50andfit

SuperAgers over 80 generate twice as many new brain cells as typical older adults, explaining their exceptional memory that rivals people decades younger.

ietitians share their go-to protein foods to stay strong after 50.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a...

Healthy habits like eating well and being physically active can help you reduce your risk of chronic diseases such as heart disease, diabetes, and osteoporosis.

Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. ...

Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. But exercise is key to your independence and a good quality of life as you age. So what do you need to think about to be healthy without hurting yourself?

Researchers in Australia recruited women who had survived breast cancer and had them undergo a single bout of either resistance training, such as weightlifting, or high-intensity interval training (HIIT), which involves short, intense bursts of exercise followed by short breaks.  They found that immediately after one 45-minute resistance training or HIIT routine, participants showed up to 47 percent higher myokines in their blood. 

After you turn 50, fitness should be less about training to look a certain way and more about exercising to prevent cardiovascular disease, improve balance, and maintain muscle mass. Your health and well-being are what's most important.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone to chronic conditions, falls, hospital stays, and illness.