top of page
food and nutrition
“What you've been told about eggs and cholesterol is wrong, doctors now say”
Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never really the problem.
Stacey Colino
Feb 271 min read
7 High-Protein Foods Women Over 50 Should Eat Every Week
ietitians share their go-to protein foods to stay strong after 50.
Kelsey Kunik, RDN
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT
Nov 16, 20256 min read
Your food matters at 50
Healthy habits like eating well and being physically active can help you reduce your risk of chronic diseases such as heart disease, diabetes, and osteoporosis.
National Institute of Health Writer
Oct 3, 20252 min read
Eating Well After 50: 5 Ways to Make Healthy Food Choices
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone to chronic conditions, falls, hospital stays, and illness.
Gretchen Duenas - Tanbonliong
Feb 9, 20241 min read
bottom of page