An Empowering Fitness Journey for Over 50s
The core of our programs
At 50andfit.org, we specialize in crafting fitness programs tailored for individuals over 50. Our mission is to promote movement, muscle retention, cardio health, and overall well-being. Join us in achieving a healthier lifestyle today!
Meet King Cuz
At 50andfit, I, Ellis King (King Cuz), am here to share my personal journey and passion for fitness specifically for those over 50. My mission is to empower you with the tools and knowledge necessary to get fit and feel healthy. Let's work together to develop a tailored program that fits your lifestyle and helps you achieve your health goals.
King Cuz is your own
private trainer
fitness instructor
workout buddy
Join him in one (or all) of his training sessions
My approach at 50andfit revolves around your needs and preferences. I provide flexible workout sessions that adapt to your convenience and training pace. Whether you prefer intense workouts or more gradual routines, I'm dedicated to helping you succeed in your fitness journey.
A few things about me...
As a retired Navy Veteran with 26 years of service, I know that our Navy core values of Honor, Courage, and Commitment don’t stop after retirement
I’ve developed a fitness program that I’m honored to stand by.
This is based on years of extreme physical training that I have endured at various military commands around the world and as an amateur boxer.
With all these, I bring and promote recognition of the value of others and ourselves through devotion and hardwork.
