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ONLINE or IN PERSON
Join King  Cuz
for a workout session!

KING CUZ TRAINING PROGRAMS

Explore the different workout sessions that suit your needs

one on one fitness training with King Cuz

ONE ON ONE

15 Days

15

Strength

Cardio

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The 30 day Challenge with King Cuz's client

30 Day Challenge

30 Days

30

Strength

Muscle Buildup

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King Cuz fitness program

King Cuz Workout

20 Days

20

Muscle Build up

Cardio

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Enjoy the many workout options for a great price!

SIGN UP FOR A SUBSCRIPTION PLAN

Lift weights at 50andfit

FULL MEMBERSHIP - $59.99 only!

What you get: A $200 Value 
worth of training sessions!

  • Full access to all my work out videos​

  • 1 Free Personal One on One Workout Session

  • 1 Free King Cuz Work Out

  • Automatic added to the 30 Day Challenge

King Cuz Working Out

ONE ON ONE WITH KING CUZ - $69.99

Up Close and Personal with King Cuz
What you get:

1 hour personal session

evaluation w/ King Cuz

Sign up for Full Membership

and get one FREE session

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30 DAY CHALLENGE - a great deal at $59.99

A widely popular program!
What you get:

Valid for one month
the 30-day challenge is one month of exercise that requires no equipment.

Sign up for FULL Membership and get this FREE!

50 and fit Founder King Cuz on his gym ready to work out

KING CUZ WORKOUT -  for only $79.99

Advance Fitness Course
What you get:

Every Wednesday for an hour
Choose a time (6pm, 7pm or 8pm)
Sign up for Full Membership and get one FREE session

In- Person Training Sessions

Spend more time to Flex with THE KING In Person!

King cuz training one of his clients for 50andfit.org

$839.99

In Person - 1 month

Sign Up

  • 1 month of In Person Training

  • Total of 12 training sessions

  • 3 x week (1 hour) with meal plan

KIng Cuz checking the workout of one of his clients

$1,439.99

In Person - 2 months

Sign Up

  • 2 months of in person training

  • Total of 24 training sessions

  • 3x week (1 hour) with meal plan

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$1,799.99

In Person - 3 months

Sign Up

  • 3 months - In Person Training

  • Total of 36 training sessions

  •  3x week (1 hour) with meal plan

  • 1 Virtual Meet

Client Testimonials

King Cuz in his full brand workout gear for 50andfit.org
Naomi Koontz

Naomi Koontz

"I really enjoyed it and I definitely saw definition in my arms and quads!! It was a great 30 day challenge. I'm gonna do last Thursday's today and last Saturdays Thursday!! I knew vacation week was gonna be hard but I will complete them."
Joanna Maddox

Joanna Maddox

"Muchas Gracias Ellis!!!! I am glad that I accepted the 50andFit challenge. I actually looked forward to our weekly workout. I saw an increase in my stamina, endurance and strength. It is important to exercise for good health and you have put together a great full body workout that gets results. If you are up for the challenge and want to take it to the next level. Check out 50andFit with King Cuz. I highly recommend this challenge. Jump onboard for the one. You will not regret it!!!"
Willie King

Willie King

What an awesome achievement. I highly recommend anyone to take part in this fitness challenge. It will add to the quality of your life. Serious inquiries only! Good physical health will keep you off a lot of medication. I keep the doctors guessing.
Ellie Vance

Ellie Vance

Self care is the best care!!! Nothing like a challenge, especially when it comes from your twin brother 50and fit with King Cuz is the best workout ever!!!Thanks coach for the challenge!! Looking forward to the next one!!
Priscilla K. Floyd

Priscilla K. Floyd

Just earned my 12th Certificate from another 30 day challenge. This means a lot to me because talking about taking care of my body and doing something are totally different. Through this amazing trainer I was challenged to make fitness a part of my weekly schedule. I feel more energetic, think more clearly and I love the way I look! My doctor is even looking at pulling me off my blood pressure medicine. I must admit I had to push some days but when I finished I know it was worth it! Thanks King Cuz and the workout family for helping me stay the course. Give it a try. The sooner you start, the better you will feel. Work at your pace to get where you want to be physically, emotionally and mentally.
The Benefits of Joining King Cuz Workout Sessions

Joining King Cuz training sessions at 50andfit isn’t just about fitness; it’s about transforming your lifestyle. These sessions are crafted to help individuals over 50 rediscover their strength and boost their confidence, ensuring that you remain active and engaged in life.

One on One Training with King Cuz

Strength Training

King Cuz of 50 and fit coaching one of his clients

Flexibility

Another 50 and Fit fitness client

Personal Coaching

Long term fitness with King Cuz fitness coaching.

Long Term Fitness

Fitness Resources for You

Access a range of fitness resources to support your health journey, including workout guides, nutrition tips, and motivational content.

Get Access

Workout Guides

A bit of everyday little exercises you can do at home on your own or with a workout buddy. Strengthen your core muscles and improve your fitness level!

Extra Fitness Information

Some healthy stuff to live by and guide you through a healthy life! Nuggets of healthy living news and tips.

Shop Merch

Feel the power of fitness! Be proud to wear your gears and shirts. After grueling sessions of getting ripped and fit, you deserve some cool merch!

Exercise Videos +

Want to get fit the right way? Needing some guides on how to be buff and fit? Check out some of King Cuz vids (and some of his other "passion.")

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Get in Touch Today

Reach out to us with any questions or inquiries. We're here to support you on your fitness journey.

For In - Person Training Location:

1009 Roxbury Ct

Chesapeake, VA 23320

Email : kingcuz@gmail.com

Call Us:  757.409.2758

Train with King Cuz to get fit
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